This low impact floor based sequence will transform your body, mind and soul and is perfect workout for those who prefer low impact exercises and want to practice the best methods of movement to lengthen the stressed and stiff problem areas –neck, shoulders, back, buttocks, hamstrings & hips. Restorative Yoga is a gentle yoga sequence that will make your body feel nourished and nurtured after a session on the mat. Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes. Barre Fitness is designed to increase your cardiovascular fitness, confidence and center of balance, but the most important ingredient is FUN. This inspired workout draws upon the very best methods of movement to lengthen and strengthen the dreaded problem areas – legs, butt, thighs and abdominals. It is the fastest way to feel fit, flexible and fabulous. With its super-fast results, it can transform both your body and posture in just a few sessions.īarre is a dynamic fusion of Pilates, Ballet, Yoga and Fitness exercises. With its low impact floor based exercises it can transform both your body and posture in just a few sessions.īarre is the hottest new exercise trend taking the world by storm. Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. Power Pilates is designed to improve your posture, confidence and center of balance, but the most important ingredient is FUN. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas – arms, legs, butt, thighs and abdominals. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. Michelle has a unique ability to achieve long lasting transformational results physically, mentally and spiritually whilst having fun and being light hearted. Michelle Merrifield is an inspiring contemporary Yoga, Pilates & Barre international celebrity trainer. * Michelle Merrifield Barre Fitness 1 and 2 Thanks to Shock Entertainment here is your chance to win one of 2 x Michelle Merrifield DVD Packs valued at $110.00 each including:
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